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Are Your ANTs (Automatic Negative Thoughts) Holding You Back?

What are the ANTs (Automatic Negative Thoughts) that hold you back as a business owner? Daniel Amen, M.D., created the acronym ANTs to describe the Automatic Negative Thoughts that hold us back. He defines them as “erroneous thought patterns based on failures that have previously occurred in one’s life.” Amen proposes that we can learn to correct these erroneous thought patterns that severely…

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Equal Right Amendment in Oregon

Did you know that women today still earn less than men for the same work (on average $.77 to the dollar a man earns)? That’s one important reason we need the ERA amendment in the constitution, and why Dress for Success Oregon is helping gather signatures to get the ERA amendment on the November…

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Mindfulness

Why is mindfulness capturing the headlines in the media this week? TIME Magazine's cover story for the February 3 issue is titled "The Art of Being Mindful." This article explores how mindfulness meditation is helping individuals cope with anxiety and depression as well as helping anyone learn to give attention fully…

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