by Kathie England

Three Minutes a Day

On this fourth anniversary of launching My 1000 Small Steps journey, I share the perspective of Richard Davidson, the Founder of the Center for Healthy Minds based at the University of Wisconsin in Madison. Davidson’s work has demonstrated the neuroplasticity of the human brain – a cause for hope.

The goal of My 1000 Small Steps journey is to prevent the results of the presidential election on November 3, 2020 from leaving so many of us with the same feelings of disbelief, despair, and doom we experienced on the morning after the 2016 presidential election.

It is ironic that this anniversary of my first post on January 20, 2017 coincides with the week that the impeachment trial of the president begins in the Senate.

This month’s post was inspired by Davidson’s October 2019 TEDx Talk in San Francisco where he explains how three minutes a day can begin to help each of us create a healthier mind. He begins by identifying four challenges facing society today: distraction, loneliness, depression, and low-life purpose. Each of these challenges affects our well-being. (I wonder how these challenges facing so many people in this country impacted the results of the 2016 election.)

Emphasizing the power of neuroplasticity, Davidson’s work has identified four pillars of a healthy mind: awareness/attention, connection, insight, and purpose. He explains that it is possible with just three minutes a day to begin to establish daily habits that nourish our minds.

I invite you to step into this realm of possibility by watching Davidson’s recent TEDx Talk.

You can even begin your own practice of developing a healthier mind by downloading this app: That small step will nourish your mind and change our world.

“Everything that is done in the world is done by hope.”

Martin Luther King, Jr.