Overall

Mindfulness

Why is mindfulness capturing the headlines in the media this week? TIME Magazine's cover story for the February 3 issue is titled "The Art of Being Mindful." This article explores how mindfulness meditation is helping individuals cope with anxiety and depression as well as helping anyone learn to give attention fully…

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ADHD Workshop Announcement

ADHD Workshop Announcement Are you creative, spontaneous, and passionate, but also sometimes restless, distractible, or impulsive? If you said "yes," then I invite you to a new virtual workshop launching in 2014 for individuals diagnosed with ADHD or who think they may have this type of brain chemistry. …

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Power Up Your Willpower

Virtual Workshop-Power Up Your Willpower Inspired by Kelly McGonigal's book, The Willpower Instinct, I am launching a new virtual workshop in February titled Power Up Your Willpower. In a group of no more than five individuals, we will spend one hour once a month by phone delving into each chapter…

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